The “Building Your 'A' Game” DVD Series focuses on the foundation of your "A" game –

• strength, balance and coordination
  Strength, balance and coordination training does not require any tools other than your own body. This DVD guides you through an entire series of golf fitness exercises that you can pick and choose to create your own personal workout. It is just that simple. However, If you are like most people and crave variety, adding tubes, dumbbells, machines, and unstable surfaces are just the ticket. With the demonstrated workout progressions provided on the strength balance and coordination DVD every golf fitness training session is different than the one before.
• core conditioning and the importance of flexibility, the center of your A game
  If motivation and structured drills are something you seek ,this DVD has fitness, flexibility, cardiovascular golf specific programs as well as interesting ways of keeping you motivated. The core conditioning and flexibility DVD improves your golf game by improving your endurance, rhythm, timing and hand eye coordination.
• a full body workout video
  The golf fitness workouts on this DVD provide different levels and types structured sets of exercises that can be fit into even the most demanding of schedules. Whether you are on the run and time is short, or are ready for a more dedicated workout, this DVD contains full body golf specific workouts that will improve every aspect of your golf game.

This three-disc DVD series, is now available as a package set and and provides a 25% savings over purchasing each DVD separately. This golf fitness video series also includes a personal workbook to track progress.

Benefits Of Building Your A"Golf Fitness

• Instantly Add 10 - 20 yards driving distance guaranteed
• Improve health - prevent and fix injuries
• Develop a wider, smoother swing with improved flexibility
• Improved power & strength = Improved distance & accuracy
• Change your golf game and body for less than the cost of a gym membership or a golf lesson.
• When your body feels better off the course it will score better on the course.