Why are you offering an online coaching program? Why did you decide to offer it in this  format?
What are the features of the program?
How often will you conduct the teleseminars that you mentioned?
At the conclusion of the teleseminar, is the information available if a person is not able to make it at that specified time?
What if I have questions about my specific workout? How can I get answers to those questions?
How often is this video library updated?
What is the best way for a new member to utilize all the benefits of the program?

Q. "Why are you offering an online coaching program? Why did you decide to offer it in this format?"

A. Fifteen years ago, I started Results Only. It was an actual facility in Washington, DC. About six years ago, I sold it and moved to Arizona. I have continued to work with my old clients in DC and new clients in Arizona. In 2008 I opened a new facility to continue to learn by working closley with clients.  All the time I new was an untapped way to work with as many people as possible. 

I have always had the website www.ResultsOnly.com. I use it to send out newsletters and for my online store, where I offer unique training devices and videos. The next logical step is to utilize the Internet to help people train on their own if they cannot work with me in person. What I want to do is make sure that people get regular updates, workouts on a regular basis and good, concise information to help them change their bodies. To me, the important part is to have someone overseeing the program. Most people don't necessarily need somebody to hold their hand.

Having an online coaching program ensures that all of my clients including you have access to me in some capacity, and access to all of the information I've used over the years with professional athletes, high-profile business people, actors and actresses. In short, I thought that there was a better way to train people and it was not being utilized to its full potential.

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Q.  What are the features of the program?

The very first feature is that the Catalyst Coaching site is not just Bobby Kelly.  You'll see there is a team of coaches. It will revolutionize the way internet training works.

The next thing I think makes Results Only different is there is no automated workout. Yes, in the beginning we may set you up with a basic, no frills, "let's get started" workout. Each and every month, you get new strength training and a BONUS cardiovascular routines directly to your inbox.

To be a little bit more specific, we will email a very specific, personalized program the first week of each month that people can utilize whether they are beginner, intermediate or advanced.

They will do this workout two to three days a week in the strength training area. I will also offer not one, but two BONUS cardiovascular workouts that will help with the cardiovascular side of training.

We also offer a different style of cardiovascular training. Over the years, I have used motivational techniques and music to keep my clients interested in classes. I did this to keep my clients interested while they were working out in the gym and do their thing.

You find out about the style I use. I blend and mix carefully chosen music with motivational techniques for your iPod or mP3 player. You find that cardiovascular training becomes easier. It doesn't take as long and you'll be able to see benefits much quicker in a shorter amount of time.

Another feature we have is an article library. Over the past 5 years, I have done many newsletters. We have archived all of them. We will offer both the newsletter articles we've done and the large ezine programs we've put together.

They will all be cataloged so you can find something that you may have seen in the past. Go find it. Start to use it and it is exclusive to you the members.

We have pictorial and video libraries of all the exercise. Right now, there are over 75 video exercises and over 150 pictorial exercises. People can go to the website, see how to start the movement and if there's a middle movement or a finishing movement. They can learn exactly how to do each and every exercise. 

You will have that as a permanent resource.

You may find that once you have started your personal path to fitness, you are able to create your own routines. You'll utilize all the movements I have to help hit certain areas of your body you'd like to work on a little bit more often.

We have monthly workouts. We've got cardiovascular and strength training routines. We have a video library. We've got a pictorial library. We have an article library. We'll also do  teleseminars with the coaches and special guests in the Catalyst Coaches Routine.

I am the kind of trainer who doesn't like to sit still. If I come up with something new or if there is a better way to build a mousetrap, I'll find it. I can promise you that my creativity never stops.

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Q.   How often will you conduct the teleseminars that you mentioned?

A.  The teleseminars are an important part of the program and will be offered the first Wednesday of every month.

On the first Monday of the month, you will receive an email with all of the information you need. You will get access to download the monthly program.

You will then have 24-48 hours to email us your questions.  After that, we will have a teleseminar that will answer all of the questions.

I will spend the first 20 to 30 minutes answering the questions that were emailed in. Then I'll open up the lines for a Q&A portion of the teleseminar. It will last about 60 minutes. You will have the opportunity to speak with me one-on-one right then and there on the phone. You'll be able to ask me anything you want about the routine we will do in the upcoming month.

The second teleseminar will be held two weeks later on the third Wednesday of the month. During that teleseminar, we will discuss a specific topic or interview a special guest or one of the coaches.

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Q.  At the conclusion of the teleseminar, is the information available if a person is not able to make it at that specified time?

A.  All of our telesminars will be offered as a replay to only the members and uploaded to the website within 24-48 hours after the call. You'll have the ability to download seminars onto your iPod or mP3 player. You'll be able to listen to them if you're not able to be there live.

All of the MP3 workouts and playlists are also available on the download page.

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Q.  What if I have questions about my specific workout? How can I get answers to those questions?

A.  We have created an area where you can not only ask me questions but it is a community . You will have your own username and password. You'll be able to share your success stories and ask me questions. I will log on regularly and participate in the forum.

The forum is not only for you to ask me questions. There will be a wide variety of people out there. Many times I've found that people do better when they start to feel like they have a team in their corner. They have people who are going through the same processes that they are going through.

Use the forum as your conscience. It is the place where you can find a partner. You could be in New York and this person could be in Chicago. You can log on every day and say, "Hey, did you get your workout done? How did you do with your program today?" It becomes a great support group.

The forum is a great place to open up, meet new people, learn new tricks of the trade and find out what your counterparts are doing. It's an interactive way to get access to me. Most people wouldn't be able to have that kind of access.

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Q.  How often is this video library updated?

A.  Every time I send out a new workout, I will make sure that each and every move in the workout will be on the website in video or pictorial format or both.

The idea is if you are not sure what the name of the exercise is or exactly how to do it, you can find it there. Everybody can think back to school and physical education. You probably have a basic idea of how to do a pushup. Sometimes people forget. If you haven't done fitness for a while, you might need a little refresher. That's where it will be.

I want to make sure that every single workout has the proper movements and you have the ability to learn how to do them correctly. I plan on updating it as often as is necessary.

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Q.  What is the best way for a new member to utilize all the benefits of the program?

A.  Depending on what your level is now, the first thing you need to do is make a commitment to yourself.

You need to have a mental picture of what it is that you want to achieve. What is your personal goal? Do you need to lose a few pounds? Do you need to get stronger? Do you need to just feel better? Do you need to have more energy? Get specific.

Make a commitment to yourself that this is something you will set your mind to and begin to work on. Fitness is something some people have difficultly with getting started. The whole idea of the Results Only Catalyst Coaching website is to make that transition easier.

Look at the success stories in the section where people have been thoughtful and kind enough to write about their positive outcomes that I was able to help them achieve. That is no small task. They have worked very hard. Yes, I have been able to give them the proper training advice and proper ability to make the changes in their life.

Take a look at what I have been able to do for them. I know you'll find you'll be able to get similar, if not more extraordinary results.

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