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Personal & Online Training
Bobby's passion for complete well being is contagious. I will often leave a workout depleted of energy but fueled with positive spirit. His knowledge and dedication has empowered me to get to the next level accomplishing core moves today that I never thought possible.
The journey to this accomplishment was not thousands of sit-ups(although we had our share) rather via the back roads I should say...I had no idea I was strengthening that part of my body. Bobby has helped me find the joy in working out where I welcome and crave it, not dread it each day. THANKS BOBBY! -
Didi J.
Hi Bobby,
I just wanted to give you an update on my progress. I got the Coaching Foundation Workout program back in September, but got "busy" and didn't really get started with it. Of course this lack of exercise and the November / December holidays did nothing for me but put some extra pounds on my already growing mid section...
Then on New Years Day I did a "Polar Bear swim" in the ocean in Charleston, South Carolina of which there were many pictures taken. So - lack of exercise + holiday over-eating + mid-winter bathing suit pictures = "Wow, I need to do something about this!" So on January 3rd I started the initial coaching program and got to it!
Since then I've stuck with it and I usually work out about 5 days a week for 30-45 minutes based on the routine and my time available. I typically do M-W-F foundation weight routine and then T-TH cardio routine on the elliptical or treadmill. In addition to the Results Only foundation workouts I'm also doing a better job of watching what I eat. So now it's more vegetables, limiting my starch intake - basically cutting down the bread, pasta, and potatoes, and eating more chicken.
The Results? - In 8 weeks I've reduced my body fat % from 22% to 16.4%, lost 10.2 lbs, and cut 2 ¼ inches off my waist!!! All my muscle groups are significantly more defined and I can now wear pants that haven't fit in 2 years! I've been getting lots of comments like, "You look good - are you working out?" so I know it's very noticeable. I'm 35 and I can honestly say I'm in the best shape of my life thanks largely to just following the Results Only internet coaching! -
Shawn O.
At first I was scared to death and worried that I could not complete even one day in his class, but slowly after many sick days and sore muscles I made it through. Bobby was always there to encourage me when I felt like quitting and eating a whole gallon of ice cream, but then I would remember that class was in the morning and the ice-cream would follow me in those horrid up downs.
I have to say after almost a year I have become stronger, healthier, happier and I can now make it all the way through class! The best day however, was the day I fit into a size smaller jeans. I was so happy I yelled in the dressing room! My LUCKY jeans have become my lucky symbol to keep on trying. Bobby Kelly, is a very dedicated instructor and he really does get "Results Only!" Thank You Bobby it has been both a pleasure and a privilege to be one of "Bobby's Girls." -
Cecily M.
When people would ask me about him, I would say he has a big ego, a big mouth and a REALLY BIG HEART! He is truly one of the nicest people I know. He cares about people and their well-being. He didn't just have a facility where people could come and get a really good work out, but he actually cared about the people in general.
If someone was having difficulty achieving their goal, he would try and find out why.
He would ask about what they were eating, what the stress in their lives were, etc. He wanted to know the WHOLE picture about the person. He wanted these people to attain their goals as much as they did. That is such a rare quality. Most people teach classes, do some one-on-one training, get their money and move on. He wanted the success stories! He was never too busy to talk to and was always willing to help you out. He's a great guy. -
SuAnne Y.
Bobby started working with me in October 2005.
When I started with Bobby I was a 130 pound, 30% body fat, weak, size 8, type A happy person. Within four months, I was a 115 pound, 17% body fat, strong, size 2, type A exceedingly happy person.
He changed my life! He wishes he could change the type A in me - but that just won't go away. What is different about Bobby's program is that every day is different! We NEVER do the same thing, so you can't wait to get to the gym to see what's up today. Always surprising us with what's next also makes the hour fly by!
I am so thankful for Bobby and Results Only! -
Lynn R.
I started working with Bobby Kelly over 3 years ago in his Women's M-W-F Workout Clinic.
It is truly the most incredible experience any woman could possibly treat herself to.
Bobby challenges and empowers every person to go above and beyond what they think their body and minds are capable of. After working with Bobby for several months, I blew out my ACL and tore both meniscuses in my knees while snow skiing. Bobby has miraculously helped me strengthen my entire body, and as a result, I have avoided any kind of surgery.
I am able to do almost anything I was able to do before the accident and in fact in some cases, I am able to do more. In addition, Bobby has coached me and our entire workout group on the merits of nutritional eating and routine exercise. The benefits are truly paying off in the form of reduced body fat, increased muscle tone and weight loss. Even though I value Bobby as one of my closest friends, I value him as a trainer, coach and professional even more. -
Melinda W.
Building Your 'A' Game DVD series
"I've learned how important fitness is in developing the proper flexibility and balance to strike the ball well on a consistent basis...the results for me have been nothing less than astonishing - the ball goes where I want it to with a consistent trajectory and distance and my swing is much, much more comfortable. Golf used to be frustrating - now it's exciting!" -
Mike M.
"I started working on balance and core stability and in just one week have seen a tremendous change in my swing...no more slice! Thank you!" -
James F.
I've been using the posture drills ... it's really helped me hit the ball straighter." -
Phil T.
"One of my goals to build my A Game is really to lower my handicap and feel a little bit more athletic in my swing and I think that’s really what Tim teaches along with the conditioning that Bobby gives. It’s really been a wonderful blend of the two." -
Sue J.
"It teaches the fundamentals that anybody needs to know in order to play a good game of golf." -
John C.
"Everything is very golf specific so in my mind I know that the things that I’m working on are definitely going to help my golf game." -
Amy F.
Treadmill Conditioning Video Series
I love the videos! You are such a great motivator. If I don't feel like pushing myself all I have to do is put your tape in and before I know it I am using the incline and "giving it all I got." Thanks for such great videos!!!! - Dianna L.
This will be my third copy of the Results Only video; I've lost two in vcrs when they died. I love the tape and tell everyone I know who does treadmill workouts about it. -
Susan S .
I 'worked out' with one of the videos this afternoon - and I KNOW I've worked! Thanks for the motivation and thanks again for the videos! -
Laurie H.
I just want to say that I love Bobby Kelly. I have been doing his treadmill video, for about 8 months, and I never felt or looked better. I am 44 years old, and I have been working out for over 15 years, but he really got me going. I do the video about 4 times a week. Thanks again Bobby. Keep making those videos! -
Grace C.
I finally found you, I have been doing the" Treadmill Conditioning Video w/Bobby Kelly forever!!!! I want to purchase more!!! Can you help me? -
Linda J.
You are incredibly inspirational and not remotely irritating, which is what I find many US instructors to be. We have a slightly less 'over-the-top' style here which can make Americans seem far too enthusiastic and almost false in their enthusiasm — it is a UK way to be more modest...but you seem genuinely authoritative and motivational without sounding like you really just want our money. -
Monica G.
I want to thank you for making those videos. I'm a woman in my 40's and had a really hard time maintaining my weight until I started your videos. I began like Jim "in the back" and now I am up to 7mph on the sprints. It is hard to do anything else aerobically, because I just don't get the same workout as I do with your tapes. I appreciate the motivation and also the safety and the stretches afterward. -
Michele T.
(P.S. Those hills are still killers!)
I love your videos! I've really improved my endurance and lost weight! -
M. T.
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