Our Classes

Superset Workouts

Imagine the perfect 3 or 4 exercises and put them together in a series of sets and reps to be performed in 6-8 minutes. That’s what composes a superset. We combine upper body, lower body, metabolic, and core all wrapped in to 6-8 minutes and then you get a break. Put four or five of these supersets together and you get a one-hour long workout that promises you get your personal workout everytime.