Our Classes

Personalized Supersets

Each client at Results Only Fitness enters with their own personal goals. Your trainers will work with you to create “Individualized” Supersets to be done for the last 10 minutes of any class so you are working on the areas of your body that are important to you.  It also might be physical therapy type programming to rehab an old injury or stretching that might be necessary for your personal needs.  Or maybe it is a challenging finisher that ensures you did the best you can do over your 60 minutes at Results Only Fitness.