What happens at the complimentary functional movement assessment?
- All great facilities need to know your starting point. During your free assessment we will utilize the Functional Movement Screen (FMS).
- We learn about your health history, any past injuries, and your training history along with your specific goals.
- We take you through a range of motion and flexibility evaluation. You perform basic movements and we will find out exactly where your program should begin and what it should include to get you started.
Can I take a training session after my assessment?
Yes, we schedule all assessments so that if you wish, you can take one of our Signature group training sessions.
Am I eligible for your 2-week $149 trial?
Let us earn your business. Two weeks is the perfect amount of time to experience our world class training, amazing culture, and unprecedented variety. The 2 Week Trail is for first time visitors and applies exclusively to residents looking to join our facility. Put a little skin in the game and step up to the goals you are looking for guidance in achieving.
What do I bring?
- Your favorite workout gear that is comfortable and allows movement.
- Bring a high level of excitement and a great attitude.
- Please store cell phones in cubbies during classes (either silenced or off).
- Keep perfumes to a minimum. Some members have allergies and may be sensitive to smells.
- Hair ties are necessary to manage long hair.
- In all classes, your trainers will assist you if you need to modify moves. Always go at your own pace working towards challenging yourself and pushing just beyond your comfort zone.
Towels and filtered water come standard!
- Fresh face and shower towels are provided
- Filtered water coolers are available to refill your bottle
Membership options are
We have 12 months, and 3 months limited and unlimited memberships.
Our PRIME membership is for our 65 + participants only.
For out-of-town guests and visitors, we offer a 10 Class Package. It expires after 60 days.
Can I transfer or share my membership or package?
All memberships are on an individual basis. Class memberships cannot be shared or transferred.
Is there a minimum age requirement?
If you are 15 years or older, you are more than welcome to take class.
Can I pause my membership?
If you are on a 12-month auto-pay membership, you can suspend it due to doctor’s order, death, moving, or loss of job for up to 2 months. Freezes are done in 1-month blocks (a $30 fee) and cannot be divided into weeklong increments. You can also freeze it for nine months for pregnancy. Three-month and packages are not eligible for freezes without a doctor’s note.
Do you offer corporate discounts?
Yes! We are always looking for new corporate partners.
Can I workout with an injury?
Proceed with caution and please listen to your body! Please check in with your doctor for acceptable exercise, but we are more than willing to work with you to find some modifications. Please arrive early to your next class to check in with your trainer.
Can I leave my kids, pets, or other items in the lobby?
As much as we wish we could accommodate the whole crew, unfortunately we can’t be liable for anyone or anything left in our lobby area.
Is childcare offered?
Arizona state law requires a dedicated space and licensed attendants to offer childcare. Due to our intimate setting we do not have the ability to offer childcare currently.
Do you have showers or locker rooms?
We have 1 dressing room and a full-service shower. Towels and basic body wash are provided. Please limit the showers to no more than 10 minutes.
Are meal plans provided to members?
- You will receive a follow along meal plan in your intro package once you sign up.
- Ready to take your health and fitness to the next level? If you are interested in meal planning information and support, that is available through our Nutrition Coaching program.
Parking details (we know parking can be confusing so lets clear it up!)
- We are right between Chase Bank and Hissy Fits Consignment.
- Our parking lot fits 14 cars, so it can fill up.
- If you arrive during rush hour (6-9am or 4-7pm), sometimes the middle two-way lane creates some challenges. If turning into the large bank parking lot from 7th St or Glendale is easier, park on the west wall past the sliding gate by the drive through and its ok. The bank wants you super fit too!
