Portion Control Made Easy
Every member of Results Only knows that nutrition consists of 70% – 80% of your success. My buddy John Beradi from Precision Nutrition just posted this great graphic of how you can take control of your portion size.
You may think you already know exactly how to eat or what to eat, so whether this is new or just a reminder, take a look.
Be sure to post a comment if you have something to add, or if you learned something new. We always love to hear your feedback. We also love to reach as many people as possible so share with your friends and family!