by Bobby Kelly | Jun 16, 2026 | Uncategorized
By Bobby Kelly | Results Only Fitness | Phoenix, Arizona After 35 years on the gym floor, I have learned something. Motivation is wildly overrated. I know. That’s probably not what you expected a gym owner to say. But hear me out. Nobody wakes up every day...
by Bobby Kelly | Jun 15, 2026 | Uncategorized
By Bobby Kelly | Results Only Fitness | Phoenix, Arizona I hear some version of this every single week. “I swear I didn’t change anything.” “I’ve always eaten this way.” “I used to be able to lose five pounds in two...
by Bobby Kelly | Jun 15, 2026 | Uncategorized
By Bobby Kelly | Results Only Fitness | Phoenix, Arizona I have trained people for over 35 years. And the first thing most men want to do when they are not getting results is blow up their training program. New split. New routine. More cardio. Different exercises....
by Results Only Fitness | Dec 10, 2023 | Uncategorized
Hey there ROF family,It’s Bobby. I hope your holiday season is starting with great tidings and cheer. I also want to make sure you finish 2023 STRONG on all fronts. Do you have a shot at the coveted 100 workout shirt? If so… keep...
