- All great facilities need to know your starting point. During your free assessment we will utilize the Functional Movement Screen (FMS).
- We learn about your health history, any past injuries, and your training history along with your specific goals.
- We take you through a range of motion and flexibility evaluation. You perform basic movements and we will find out exactly where your program should begin and what it should include to get you started.
7030 N 7th St, Phoenix, Arizona 85020
