Proceed with caution and please listen to your body! Please check in with your doctor for acceptable exercise, but we are more than willing to work with you to find some modifications. Please arrive early to your next class to check in with your trainer.
had a great time doing deka strong here. the host gym owner was amazing. keep up the awesome work, will be here again for the next race
Great place to get in, and stay in, shape!
I like that the trainers at Results Only are watching to make sure you are doing the exercises correctly and will help you get the most out of each exercise.
