DEKA, created by team SPARTAN, is The Decathlon of Functional Fitness. Do you ever feel like you need something to train for to keep you motivated?
TRAIN WITH A PURPOSE!
The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten. With our 10 DEKA Zones, Results Only provides you with a well-rounded functional test for all levels of fitness.
Think thousands of years ago when it wasn’t called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.
Training with purpose before and in between each DEKA Mark test/event provides an opportunity for every level of fitness to improve in these 10 functional areas of movement. As DEKA Marks (time/score) improve, well rounded fitness and health & wellness improves.
The zone sequence and flow is designed to start with basic movements throughout the early zones that when combined target the entire body and then finish with zones 6-10 with the last 5 requiring 100% full body focus for each zone.
Why Should YOU Try?
Having an event on your calendar can be a game changer for your motivation – now you’re not exercising anymore, you’re training with a purpose! Now you can take your Results Only Fitness training to a whole new level and embrace a DEKA challenge. DEKA is for everybody, and all levels (novice to elite fitness athletes) looking to improve their fitness, build connections and enhance their daily performance.
This is your opportunity to train with purpose, test your fitness, compete against yourself and others because you deserve a mark!
WHAT IS A DEKA MARK?
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness. To provide fitness benchmarks and celebrate fitness improvements, DEKA provides 3 testing and competition opportunities with DEKA STRONG, DEKA MILE, and DEKA FIT. They are all a little bit different from well-rounded, low barrier of entry experience for beginners while also providing an exceptional test for high level athletes.