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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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GROUP TRAINING CLASSES

Every week you’ll experience a variety of scientifically proven workout formats. A different group fitness class each day focuses on giving YOU the workout you need. In a group training environment, our professionally certified Results Only Team helps deliver dynamic exercises, individually tailored to meet each members’ unique fitness goals. Our fun, inspiring, and motivating workouts will target the WHOLE body on a weekly basis.

Power Circuit

POWER CIRCUIT

This dynamic, total body group fitness program delivers a combination of 10-14 exercises designed to give you a complete workout. Metabolic, strength, mobility, and flexibility all complete this 60-minute session. A signature of Results Only Fitness.

BACK AND FORTH

BACK AND FORTH

The perfect Non-Stop blend of Cardio and Strength. Speed and agility take center stage for 2-3 rounds combined with 2-3 rounds of power and strength guaranteeing you will continue to burn fat long after your workout ends.

SUPER SET DRIVEN

SUPER SET DRIVEN

Take 3-4 specific scientifically chosen exercises, put them together in a series of sets/reps for short 6-8-minute intervals and what do you get? A perfect, functional, progressive strength promoting group training class promising to hit all your stubborn areas.

A.M.R.A.P.

A.M.R.A.P.

Your trainers create “Individualized” 8-minute Supersets. Your job, should you choose to accept it? Dig in and power through as many sets and reps as possible with strict form and heart pounding consistency.

FUNCTIONAL TRAINING CLASSES

REGEN AND RESTORE

REGEN AND RESTORE

Soft Tissue, Mobility, Flexibility and CAR’s, (Controlled Articular Rotations) take over as the focus of this regenerative group fitness class. In our constantly go, go, go world, ReGen helps you restore your body.

PILLAR AND CORE

PILLAR AND CORE

Achieve better balance and stability while promoting greater mobility. This supplement to the workout is designed to strengthen and shed fat from your abdomen area revealing the ultimate six-pack.

BOXING BURNOUT

BOXING BURNOUT

A 60-minute boxing workout doesn’t always fit your style. Add 1-2 sections of ROF’s world famous boxing programming. Put on the gloves, relieve stress hitting the bag, (properly of course) and get all the benefits of boxing training without ever getting hit back.

Decompress your body while relaxing in this 20-60-minute therapy session focused on relaxing the nervous system, increasing blood flow and stretching muscles that seem eternally locked up. Best session you’ll ever take. ***Additional fee.

DO you have a burning desire to see how you stack up AGAINST YOURSELF? This 10-station circuit will show you exactly where you stand so you can set goals and try again every month